Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	67.21 g	67.21%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	19.85 g	19.85%
Total lipid (fat)	7.78 g	7.78%
Ash	3.75 g	3.75%
Carbohydrate, by difference	1.41 g	1.41%
Fiber, total dietary	0 g
Sugars, total	1.03 g	1.03%
Sucrose	0 g
Glucose (dextrose)	1.03 g	1.03%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	281 mg	0.28%
Sodium, Na	1188 mg	1.19%
Zinc, Zn	2.16 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.022 mg
Selenium, Se	23.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.374 mg
Riboflavin	0.177 mg
Niacin	4.855 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.427 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	84.1 mg	0.08%
Betaine	3.6 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.9 µg
Fatty acids, total saturated	2.586 g	2.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.09%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.649 g	1.65%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.794 g	0.79%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	3.577 g	3.58%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.192 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.328 g	3.33%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.032 g	1.03%
18:2 undifferentiated	0.894 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.038 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.058 g	0.06%
Cholesterol	64 mg	0.06%
Tryptophan	0.185 g	0.18%
Threonine	0.884 g	0.88%
Isoleucine	0.892 g	0.89%
Leucine	1.584 g	1.58%
Lysine	1.667 g	1.67%
Methionine	0.472 g	0.47%
Cystine	0.223 g	0.22%
Phenylalanine	0.792 g	0.79%